Build confidence & self-esteem; reduce stress & anxiety; develop more fulfilling relationships; set realistic and achievable goals; take charge of your life; be more creative & productive; increase your sense of happiness & well-being; and, fulfill your life's potential.

Human life is complicated... it can be messy and overwhelming at times. We may feel anxious and uncertain with its challenges. We all experience problems, loss, relationship difficulties, worry, fear, or a particular crisis. Counselling provides the opportunity to make sense of your emotions in a confidential, safe & impartial space where you can talk about the difficulties which may be stopping you from getting the most out of your life. It will help you to identify goals to bring about the changes you want to make..

I am a qualified and accredited psychological therapist offering counselling, psychotherapy and coaching services in Belfast, Northern Ireland. You will find information on this website about the services I offer as well as a list of FAQs about me and my practice. If you have any questions that are not answered here, or you are interested in making an initial appointment, please call 07526 750 501 or email info@terrysergeant.com.

If you have already decided that I am not the right therapist for you, I will be able to provide you with the contact details of other therapists whose work I know personally. Alternatively, check out this guide from BACP.

Counselling and Psychotherapy Psychological support for young people, adults, couples (incl. same-sex couples)...

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Life Coaching Start living the life you deserve, grow in confidence and develop a better work/life balance...

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Training and Consultancy A range of tailored training programmes on mental and emotional well-being...

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E-Counselling Any city, any county, any country - counselling and coaching online or by telephone...

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Getting Past Your Breakup

I recently came across a great book called ‘Getting Past Your Breakup‘ written by Susan J. Elliott that I think deserves a mention. I don’t usually recommend self-help books because I find many of them patronising, airy-fairy, and full of psychobabble that has little practical application in the real-world. However, ‘Getting Past Your Breakup –...

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Action speaks louder than words

It is a cliche, and a statement that I often heard my mum say but never really appreciated its significance until a few years ago. The action I’m refering to in this post relates to our goals, wishes, dreams, hopes, and aspirations for the future. I’ve noticed recently that in conversations with family, colleagues, friends,...

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