Life Coaching

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Personal Coaching, sometimes referred to as Life Coaching, is a process that helps people to identify and achieve personal goals.  A person may hire a life coach when s/he is making a career transition, starting a new business, feeling dissatisfied with life, re-evaluting life choices, or simply looking for personal or professional breakthroughs.

I am able to offer Life Coaching as a new service.  I am currently completing training in Coaching Psychology.

How can Life Coaching benefit you?

Life Coaching is motivational, inspiring, positive, exciting and action-driven. Life coaching helps you look at where you are now and where you’d like to be, and helps you bridge the gap. By raising awareness and encouraging you to take responsibility for your life, coaching can help you rise to your own particular challenge and go further than you ever thought possible.

10 Ways in which Life Coaching can help you:

1. Increase your confidence and self-esteem.
2. Reduce stress and anxiety.
3. Give you more control of your life.
4. Help you have better and more fulfilling relationships.
5. Clear vision of where you are headed with your life.
6. Be more creative and productive.
7. Greater passion, energy and motivation.
8. Increased sense of happiness and well-being.
9. More friends and a better social life.
10. Fulfilling your life’s potential.

Life Coaching or Counselling/Psychotherapy?

• Life Coaching sessions usually take place over the telephone and last between 30-60 minutes.
• We focus on the present and the future, rather than exploring the past and undertaking an in-depth analysis of the self that sometimes occurs in psychotherapy.
• Life Coaching places a strong emphasis on action and the achievement of your goals.  It is also more advice-orientated than therapy.

How much does it cost?

Your first face-to-face session costs £75 for 90 minutes.  Each additional session in person or face-to-face costs £35 per session.

How can I make an appointment?

Please click here to make an appointment.